Why are smoked salmon & scrambled eggs so healthy?

Huffkins Healthy Breakfast Smoked Salmon & Eggs

Smoked salmon & scrambled eggs has been a firm favourite here at Huffkins for a while now and is often enjoyed by people seeking out a healthy option. Here's a few of the health benefits of this dish:

  1. Smoked salmon is a great source of protein (about 18% of its weight is protein). As if that wasn't enough, it also contains B-complex vitamins, as well as vitamin D, magnesium, selenium and is a great source of omega-3 fatty acids which have been linked to numerous health benefits including both eye health & fighting depression!
  2. A single egg contains c.7.5g of protein as well as carrying all nine essential amino acids which assists the body in metabolising & utilising the protein we consume in our diet. Indeed, it's for this reason that egg protein is the traditional "benchmark" of protein quality and is often referred to as a "complete" protein. 
  3. Here at Huffkins we use local free range eggs from Billy's Eggs in Gloucestershire and responsibly sourced salmon. All our bread is handmade in our Witney bakery using local Matthews flour, so it has minimal "food miles". This means you can be sure that this dish is as good for the environment as it is for yourself!

You can visit us at any of our 5 locations across the Cotswolds if you'd like to try it for yourself, we'd be delighted to welcome you. This dish is featured on our "Goodness Menu" which has been developed in conjunction with renowned fitness & nutrition coach Alison Harding (http://www.zigzagpt.co.uk).  See further details on our website www.huffkins.com. 

Healthy breakfast ideas: 3 Tips for a better poached egg

 Huffkins Chilli Smashed Avocado & Eggs on Sourdough

Huffkins Chilli Smashed Avocado & Eggs on Sourdough

Here at Huffkins we take eggs very seriously indeed and we'd like to say a huge thanks to Billy's Eggs in Gloucestershire who supply our free range local eggs.  Poached eggs can be one of the most nutritious & satisfying starts to the day if they're done properly, but one of the most frustrating if they don't turn out as intended! Follow these tips for a cracking time...

  1. THE FRESHER THE BETTER: The fresher an egg it is the "tighter" it will poach as the egg white (albumen) becomes more fluid over time, increasing the chance of getting 'whispy' tails on your egg...
  2. SIMMER DON'T BOIL: Don't add an egg to water which is at a rolling boil, it's too violent & you'll likely end up with egg soup.  You should take the water to a gentle simmer, not an aggressive boil. Add the egg delicately from a ramekin into a medium pan with about 3 inches of water up the sides for a straightforward approach.
  3. ADD A TEASPOON OF VINEGAR  to the water. This lowers the temperature at which the white solidifies, helping you to achieve a perfect poach. 3 minutes is a good guide time for a runny yolk.

You can visit us across the cotswolds if you'd like to sample our Chilli Smashed Avocado & Eggs on Sourdough (pictured), or perhaps an Eggs Benedict or Royale if you'd rather. See our menu for more details.